| Lift Every 3:00 for 4 rounds 6 power clean + 6 lunges (total, forward, alternating) |
| Workout 5 rounds for time 8 thrusters 95/65 9 burpee box jump overs 24/20 13/10 cal bike no rx+ just go faster |
| On your own mobility 1:00 calf smash/side 1:00 quad roll/side x2 sets then 2:00 90/90 breathing |
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