Warmup 3 sets 5 half kneeling windmills/side 25m waiter’s carry/side |
Workout 5 rounds for time 50 double unders 10 sandbag cleans 70/50 Rx+ 100/70 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 3 sets 5 half kneeling windmills/side 25m waiter’s carry/side |
Workout 5 rounds for time 50 double unders 10 sandbag cleans 70/50 Rx+ 100/70 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.