| Workout 24:00 AMRAP 2,4,6 etc Pullups Deadlifts 185/125 V-ups 25m bearhug carry in between each round 100/70 No rx+, just get further |
| On your own mobility 10:00 easy cardio at 3, 7, and after the 10th minute get off and do :30 sciatic nerve floss/side :30 couch stretch/side |
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