We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.22.21

24:00 EMOM
Min 1: 2 clean and jerks @ 70%
Min 2: 3 bar facing burpees
Min 3: 6/4 cal row
Min 4: 5 toes to bar

add 1 rep every minute

If you miss, drop 3-4 reps off and stay there the rest of the time

Score is minute you successfully complete
3 sets
10 lu raises
1:00 bearhug hold


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.