Workout 11.21.22

Every 3:00 for 7 sets
4 bench press at 1311first 4 building
last 3 at 92% of what you hit superset with 10 banded strict pullups (pronated)
2 rounds, again faster style
100 ft hs walk OR 50 shoulder taps
50/35 cal row

rest 3:00

so, do your hs walk and row, then rest 3:00, then go again, and try to go faster
On your own mobility
2-3 sets
1:00 wrist stretch
10 pvc pass throughs
1:00 pec smash


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