We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.21.20

Warmup
3 rounds
5 thrusters
20 dubs
5 BFB
Workout
15:00 AMRAP
200/175 M Row
50 DU
8 Thrusters 95/65
8 Bar facing Burpees
Finisher
10:00 for fun and quality
1:00 row
max set bicep curls
max set skull crushers

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.