| Warmup 3 rounds 5 thrusters 20 dubs 5 BFB |
| Workout 15:00 AMRAP 200/175 M Row 50 DU 8 Thrusters 95/65 8 Bar facing Burpees |
| Finisher 10:00 for fun and quality 1:00 row max set bicep curls max set skull crushers |
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