| Accessory Work 3 sets on the 4:00 start: 10 z press 3111 (3 sec down) Superset with 3-5 double pause pullups (top and bottom pause) If you can’t do pullups, have a partner assist you |
| Workout 15:00 AMRAP 15 pushups 3 rope climbs 15/12 cal bike No rx+, just get more reps |
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