Workout 11.2.21

Accessory Work
3 sets on the 4:00 start:

10 z press 3111 (3 sec down)

Superset with 3-5 double pause pullups (top and bottom pause)

If you can’t do pullups, have a partner assist you
15:00 AMRAP
15 pushups
3 rope climbs
15/12 cal bike

No rx+, just get more reps


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