| Warmup 1 warmup only today: 2 Rounds, building in intensity: 150 row 150 run 15 double unders 10 kip swings Then, 1 round 6 pullups 6 air squats 6 t2b 6 bjo 6 burpees |
| Workout 40min cap 500/450m row 50 pull ups 400m run 50 DU 50 air squats 400m run 50 DU 50 T2B 400m run 50 DU 50 BJO 400m run 50 DU 50 burpees 400m run 50 DU 500/450m row Happy Birthday Marcus… ya crazy animal! |
| Cooldown Go on a cooldown walk! |
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