Workout 11.19.22

Every 2:00 for 8 rounds

3 position snatch DL+hang snatch+tempo ohs (1+1+1)

superset with 1 weighted chinup at 3000
3RFT, split however
20 power snatches 95/65
20 toes to bar
20 shuttle runs (25 feet, down+back=1)

rx+ first 10 reps in each round are bar muscle ups
On your own mobility work:
1:00 sciatic nerve flossing/side
1:00 banded hip distraction/side
x 3 sets


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