We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.19.20

Warmup
1 warmup today
300m row
5 sandbag squats 
:30 hold
10 vups
Workout
For time:
7k/6k row

Every 4:00, not including the start, get off and do:
3 sandbag/dball squats 100/70
:30 dball hold
10 vups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.