Warmup 1 warmup today 300m row 5 sandbag squats :30 hold 10 vups |
Workout For time: 7k/6k row Every 4:00, not including the start, get off and do: 3 sandbag/dball squats 100/70 :30 dball hold 10 vups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 1 warmup today 300m row 5 sandbag squats :30 hold 10 vups |
Workout For time: 7k/6k row Every 4:00, not including the start, get off and do: 3 sandbag/dball squats 100/70 :30 dball hold 10 vups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.