Workout 11.19.20

Warmup
1 warmup today
300m row
5 sandbag squats 
:30 hold
10 vups
Workout
For time:
7k/6k row

Every 4:00, not including the start, get off and do:
3 sandbag/dball squats 100/70
:30 dball hold
10 vups

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