Workout 25:00 of 5 ring dips at 3001 50 du 5 wall walks :20 side plank/side score is rounds |
On your own mobility work: 1:00 calf smash/side 1:00 90/90 stretch x 2-3 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 25:00 of 5 ring dips at 3001 50 du 5 wall walks :20 side plank/side score is rounds |
On your own mobility work: 1:00 calf smash/side 1:00 90/90 stretch x 2-3 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.