We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.18.21

Skill Work
3 rounds
hs walk skill work
Level 1: pushup shoulder taps x :15-:20 and 10 incline pushups
Level 2: wall walk+shoulder taps
Level 3: hs walk
Workout
10 rounds on the :90 start
5 burpee toes to bar
7 box jump overs

rx+ 3 RMU

score is slowest round

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.