We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.18.20

Warmup
4 Rounds at a moderate pace
10 step back lunges (total)
20 double unders
10 strict banded pullups
:30 hollow hold
Lift
3 sets of 10 each
Single arm bentover row/arm
Single leg hip thrust/leg
Workout
3 sets on the 7 minute start
10 dumbbell stepovers (total) 2×50/35 to 20/16
10 box jump overs
30/20 cal bike

SPRINT!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.