Workout 11.17.22

Lift
every 3:00 for 8 sets
4 back squats at 3011first 4 buildinglast 4 at 89% of what you hitafter each of the drop sets hit 15 banded pull throughs
Workout
6:00 amrap
40/30 cal bike
30 elevated situps
30 sandbag sqauts 100/70

rx+ ghds
On your own mobility work:
10 mckenzie pressups
1:00 quad foam roll/side
1:00 easy bike
x10:00

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