Workout
20:00 EMOM
3 back squats @ 65% 1 sec pause at bottom
Then:
6 rounds on a 10:00 clock
10-20 hollow rocks
7 pallof presses/side
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
20:00 EMOM
3 back squats @ 65% 1 sec pause at bottom
Then:
6 rounds on a 10:00 clock
10-20 hollow rocks
7 pallof presses/side
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.