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Workout 11.17.20

Warmup
3 rounds
3 snatch pull+3 snatch high pull+3 muscle snatch

rest 1:00

3 rounds
3 ohs+3 snatch balance+ 3 tall snatch

Then spend 7-8 minutes warming your snatch up to 75%
Lift
Squat Snatch
Every :75 for 12 rounds
1 squat snatch between 75-85%
Workout
20:00 Alternating emom
Min 1 5 PS 95/65
Min 2 5-8 T2B

Rx+7 PS

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