| Warmup 3 rounds 3 snatch pull+3 snatch high pull+3 muscle snatch rest 1:00 3 rounds 3 ohs+3 snatch balance+ 3 tall snatch Then spend 7-8 minutes warming your snatch up to 75% |
| Lift Squat Snatch Every :75 for 12 rounds 1 squat snatch between 75-85% |
| Workout 20:00 Alternating emom Min 1 5 PS 95/65 Min 2 5-8 T2B Rx+7 PS |
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