Workout 11.16.23

Workout
25:00 AMRAP
15 db hang power cleans 2×50/35
25 situps
35 box jump overs 24/20
rest 1:00 in b/t rounds
Staging
db hang cleans near the red wall
situps 6 feet behind that
box jump overs 8 feet behind that

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.