| Lift every 3:00 for 4 rounds 8 power clean + 8 lunges (total, forward, alternating) |
| Workout 6 rounds, rest 1:00 in between 7 deadlifts 225/155 7 box jumps 24/20 rx+ 10/10 score is total time |
| On your own mobility work: 1:00 couch stretch/side 1:00 calf smash/side x2-3 sets |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
