Lift every 3:00 for 4 rounds 8 power clean + 8 lunges (total, forward, alternating) |
Workout 6 rounds, rest 1:00 in between 7 deadlifts 225/155 7 box jumps 24/20 rx+ 10/10 score is total time |
On your own mobility work: 1:00 couch stretch/side 1:00 calf smash/side x2-3 sets |