| Warmup Warmup clean and jerk Then: Every 2:00 for 7 rounds 2,2,1,1,1,1,1 Pause (at knee) clean and jerk 5 sec pause each rep. Percentages ideally go 70-75% for 2s 80+% for 1s |
| Workout 15:00 AMRAP 1 round of Cindy 20/15 cal row Cindy is: 5 pullups, 10 pushups, 15 air squats rx+ 1 round of Mary Mary is: 5 hspu 10 alt pistols 15 pullups |
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