Workout 11.14.22

Workout
Grettel
10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)
3 Bar Over Burpees
Lift
every 3:00 for 6 sets
4 bench press at 3011

first 3 building
last 3 at 89% of what you hit

superset with 8 banded strict pullups (pronated)
On your own mobility work
1:00 banded shoulder distraction/side
1:00 piriformis smash/side
2-3 sets

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