| Workout Grettel 10 Rounds for Time 3 Clean-and-Jerks (135/95 lb) 3 Bar Over Burpees |
| Lift every 3:00 for 6 sets 4 bench press at 3011 first 3 building last 3 at 89% of what you hit superset with 8 banded strict pullups (pronated) |
| On your own mobility work 1:00 banded shoulder distraction/side 1:00 piriformis smash/side 2-3 sets |
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