| Warmup Go through a really good empty bar power clean and jerk warmup, then do: 3 sets: 3 power clean and jerks at workout weight 3 burpee box jumps 3 hspu |
| Workout 2:00 AMRAP 3:00 rest 4:00 AMRAP 3:00 rest 6:00 AMRAP 3:00 rest 10 Power clean and jerk 135/95 8 burpee box jumps 6 hspu Start the AMRAP over every time |
| Cooldown 1:00 wrist stretch 1:00 wall press stretch 2:00 90/90 breathing |
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