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Workout 11.14.20

Warmup
Go through a really good empty bar power clean and jerk warmup, then do:

3 sets: 
3 power clean and jerks at workout weight
3 burpee box jumps
3 hspu
Workout
2:00 AMRAP
3:00 rest
4:00 AMRAP
3:00 rest
6:00 AMRAP
3:00 rest

10 Power clean and jerk 135/95
8 burpee box jumps
6 hspu


Start the AMRAP over every time
Cooldown
1:00 wrist stretch
1:00 wall press stretch
2:00 90/90 breathing

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