| Warmup 3 rounds: 2 deadlifts 4 SA alternating devil’s press 6 situps Working up to a little above workout weight |
| Workout 13 rounds: 2 deadlifts 185/125 4 SA devils press 35/25 9 sit-ups Happy birthday, Jason! |
| Cooldown 3 rounds: :30 shoulder extension stretch 10 pvc pass throughs 5 mckenzie pressups |
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