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Workout 11.13.20

Warmup
3 rounds:
2 deadlifts
4 SA alternating devil’s press
6 situps

Working up to a little above workout weight
Workout
13 rounds: 
2 deadlifts 185/125
4 SA devils press 35/25
9 sit-ups 

Happy birthday, Jason! 
Cooldown
3 rounds:
:30 shoulder extension stretch
10 pvc pass throughs
5 mckenzie pressups

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