Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) snatch 5 sec pause each rep. Percentages ideally go 60-65% for 3s 65-70% for 2s 75+% for 1s |
Workout 3 rounds for time: 25 squats 75/55 19/15 cal row rx back squats rx+ ohs |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) snatch 5 sec pause each rep. Percentages ideally go 60-65% for 3s 65-70% for 2s 75+% for 1s |
Workout 3 rounds for time: 25 squats 75/55 19/15 cal row rx back squats rx+ ohs |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.