| Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) snatch 5 sec pause each rep. Percentages ideally go 60-65% for 3s 65-70% for 2s 75+% for 1s |
| Workout 3 rounds for time: 25 squats 75/55 19/15 cal row rx back squats rx+ ohs |
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