| Lift 20:00 to get 8 rounds of 1 clean and jerk up to something fairly heavy 1 weighted pullup up to something heavy |
| Workout 3 rounds, rest 2:00 in between rounds score is total time 10 bar facing burpees 1 round of DT first round at 95/65 second round at 115/75 last round at 135/95 Rx+ start at 115/75 and go 155/105 |
| Mobility 2 sets 1:00 wall straddle stretch 1:00 down dog |
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