| Skill Work 3 rounds hs walk skill work Level 1: pushup shoulder taps x :15-:20 and 10 incline pushups Level 2: wall walk+shoulder taps Level 3: hs walk |
| Workout 20:00 AMRAP 4,8,12, etc alternating db hang clean and jerk 50/35 double unders x 5 (20,40,60, etc) rest :30 in between each round rx+ 2 dumbbells–make it something you can do 4-8 unbroken reps with consistently |
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