Workout 11.11.21

Skill Work
3 rounds
hs walk skill work
Level 1: pushup shoulder taps x :15-:20 and 10 incline pushups
Level 2: wall walk+shoulder taps
Level 3: hs walk
20:00 AMRAP
4,8,12, etc
alternating db hang clean and jerk 50/35
double unders x 5 (20,40,60, etc)

rest :30 in between each round

rx+ 2 dumbbells–make it something you can do 4-8 unbroken reps with consistently


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.