| Workout 30:00 EMOM Min 1: 5 pause hip thrusts Min 2: :30 bike cal Min 3: 5 RDLs 2020 Min 4: 25m farmers carry at bw (1/2 in each hand) Min 5: 5 rope elevators score is bike cals |
| Mobility 2 sets 1:00 forearm smash/side 10 ulnar flosses/side |
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