Workout 30:00 EMOM Min 1: 5 pause hip thrusts Min 2: :30 bike cal Min 3: 5 RDLs 2020 Min 4: 25m farmers carry at bw (1/2 in each hand) Min 5: 5 rope elevators score is bike cals |
Mobility 2 sets 1:00 forearm smash/side 10 ulnar flosses/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 30:00 EMOM Min 1: 5 pause hip thrusts Min 2: :30 bike cal Min 3: 5 RDLs 2020 Min 4: 25m farmers carry at bw (1/2 in each hand) Min 5: 5 rope elevators score is bike cals |
Mobility 2 sets 1:00 forearm smash/side 10 ulnar flosses/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.