Workout 20:00 EMOM 3 deadlifts @55%–2 sec tempo on way down If you’ve done CF for less than 6 months, 2 reps Then: 6 rounds on a 10:00 clock 8-18 hollow rocksĀ 6 pallof presses/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 20:00 EMOM 3 deadlifts @55%–2 sec tempo on way down If you’ve done CF for less than 6 months, 2 reps Then: 6 rounds on a 10:00 clock 8-18 hollow rocksĀ 6 pallof presses/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.