| Warmup 4 sets :20 tuck lever 6 alternating dumbbell snatches 5 wallballs |
| Workout For time with a 16:00 cap: 40-30-20-10 Wallballs 20/14 Alternating Dumbbell Snatch 35/25 Rx+50/35 |
| Finisher Accumulate :90 each in Front Plank Rear Plank Side plank (/side) |
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