Workout 11.1.21

Lift
Every 2:00 for 7 rounds
3,3,2,2,1,1,1 Pause (at knee) clean and jerk

5 sec pause each rep. Percentages ideally go 
55-60% for 3s
60-65% for 2s
70+% for 1s
Workout
4 rounds for time: 
12 thrusters 95/65
12 toes to bar

Rx+ 16 and 16

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.