| Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) clean and jerk 5 sec pause each rep. Percentages ideally go 55-60% for 3s 60-65% for 2s 70+% for 1s |
| Workout 4 rounds for time: 12 thrusters 95/65 12 toes to bar Rx+ 16 and 16 |
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