Warmup Spend 3:00 practicing double unders, then: 3 sets, increasing effort 25m sled push 3 dball over shoulder 25m dball carry |
Workout 10 Rounds for time: 50m sled push 1×45/25 added 5 dball over shoulder 100/70 50m dball carry (any style) |
Finisher 3 sets: 30 hollow rocks 1:00 frog stretch 10 mckenzie pressups |