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Workout 10.8.20

Warmup
Spend 3:00 practicing double unders, then:

3 sets, increasing effort
25m sled push
3 dball over shoulder
25m dball carry
Workout
10 Rounds for time:
50m sled push 1×45/25 added
5 dball over shoulder 100/70
50m dball carry (any style)
Finisher
3 sets: 
30 hollow rocks
1:00 frog stretch
10 mckenzie pressups

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