| Warmup Spend 3:00 practicing double unders, then: 3 sets, increasing effort 25m sled push 3 dball over shoulder 25m dball carry |
| Workout 10 Rounds for time: 50m sled push 1×45/25 added 5 dball over shoulder 100/70 50m dball carry (any style) |
| Finisher 3 sets: 30 hollow rocks 1:00 frog stretch 10 mckenzie pressups |
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