Workout 10.8.22


Chest to bar work
Level 1
accumulate 1:00 in a chest to bar hold–toe spot as needed Level 2
15 toe spotted kipping chest to bar
1:00 accumualted chest to bar hold Level 3
establish a max set of chest to bar
rest 2:00
For time
70-60-50-40-30% of max chest to bar unbroken
With a partner
18:00 AMRAP
10 burpee pullups
15 synchro shoulder to overhead 115/75
1k/950/900m rowrx+ bmu


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