| Skill Chest to bar work Level 1 accumulate 1:00 in a chest to bar hold–toe spot as needed Level 2 15 toe spotted kipping chest to bar 1:00 accumualted chest to bar hold Level 3 establish a max set of chest to bar rest 2:00 For time 70-60-50-40-30% of max chest to bar unbroken |
| Workout With a partner 18:00 AMRAP 10 burpee pullups 15 synchro shoulder to overhead 115/75 1k/950/900m rowrx+ bmu |
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