Core Warmup 10:00 EMOM A: :20 side plank/side B: :15 tuck hold/lsit on rings |
Workout 10-1 DB stepovers 50/35 to a 20/16 inch box BBJO RIng dips 150 run in between |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Core Warmup 10:00 EMOM A: :20 side plank/side B: :15 tuck hold/lsit on rings |
Workout 10-1 DB stepovers 50/35 to a 20/16 inch box BBJO RIng dips 150 run in between |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.