| Lift 3 snatches every 2:00 for 6 rounds Build to a hard effort Then 3 sets of 8 SL RDLs/side (barbell)–start a new set every :75 (1 leg/set) |
| Workout 13:00 AMRAP 10 dumbbell snatch 50/35 25m single arm overhead carry/side 10/7 cal bike |
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