Lift 3 snatches every 2:00 for 6 rounds Build to a hard effort Then 3 sets of 8 SL RDLs/side (barbell)–start a new set every :75 (1 leg/set) |
Workout 13:00 AMRAP 10 dumbbell snatch 50/35 25m single arm overhead carry/side 10/7 cal bike |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3 snatches every 2:00 for 6 rounds Build to a hard effort Then 3 sets of 8 SL RDLs/side (barbell)–start a new set every :75 (1 leg/set) |
Workout 13:00 AMRAP 10 dumbbell snatch 50/35 25m single arm overhead carry/side 10/7 cal bike |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.