Lift Front Squat 5@62.5% 5@72.5% 5+@ 82.5% Russian kb swings x 15 |
Workout 14:00 AMRAP 50m sled push 4×45/25 10 Thrusters 95/65 10 chest to bar rx+ 15 chest to bar |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Front Squat 5@62.5% 5@72.5% 5+@ 82.5% Russian kb swings x 15 |
Workout 14:00 AMRAP 50m sled push 4×45/25 10 Thrusters 95/65 10 chest to bar rx+ 15 chest to bar |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.