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Workout 10.6.21

Lift
Front Squat 
5@62.5%
5@72.5%
5+@ 82.5%

Russian kb swings x 15
Workout
14:00 AMRAP
50m sled push 4×45/25
10 Thrusters 95/65
10 chest to bar

rx+ 15 chest to bar

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