Core Warmup 4 rounds 5 pallof presses/side :30 ghd hollow hold |
Workout 5 rounds on the 5:00 start 550 run 20m walking lunges 1×50/35 Held any style for RX Held overhead for RX+ |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Core Warmup 4 rounds 5 pallof presses/side :30 ghd hollow hold |
Workout 5 rounds on the 5:00 start 550 run 20m walking lunges 1×50/35 Held any style for RX Held overhead for RX+ |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.