Workout 10.4.22

Every 2:00 for 8 rounds

3 bench press
5 pvc or training bar cuban press (1 side/round, 4 total/side) at smooth tempo

First 5 rounds Building

Last 3 rounds @90% of what you hit

No specific tempo, but focus on moving the bar FAST on the way up
3 rounds for time
10 double dumbbell shoulder to overhead 2×50/35
400m run

no rx+, just run faster


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