| Lift Every 2:00 for 8 rounds 3 bench press 5 pvc or training bar cuban press (1 side/round, 4 total/side) at smooth tempo First 5 rounds Building Last 3 rounds @90% of what you hit No specific tempo, but focus on moving the bar FAST on the way up |
| Workout 3 rounds for time 10 double dumbbell shoulder to overhead 2×50/35 400m run no rx+, just run faster |
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