| Warmup 3 sets: :20 handstand hold :30 arch hold Then go through a clean and jerk progression and warm your clean and jerk up to 85% |
| Lift Clean and Jerk Every 2:30–1 attempt above 90% |
| Finisher 4:00 EMOM 2 reps at 80% of your heaviest load Rest 2:00 4:00 EMOM 3 reps at 70% of your heaviest load Rest 2:00 4:00 EMOM 5 reps at 60% Note–you do not have to do these the same style as your heavy rep. They can be any style, touch and go or no |
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