3 ring dips @ 3333
3 squat cleans to something heavier than workout weight
5 Rounds for time:
8 Ring dips
8 Squat cleans 135/95
Rx+ dips must be from the high rings
Go for a walk or hit some bodybuilding/accessory work that you need.
5 sets of
10 double kb presses–focus on control over weight here
5 nordic hamstring curls
For time: 50 chest to bar. First set must be a max effort set.
Then hit the longevity work as well, but push the weight on the presses
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