Workout 10.29.21

Core Warmup
16:00 EMOM
A: 8 toes to ring–do as many strict as you can while still keeping 8 unbroken
B: :20 side plank.side
5 rounds for time
8 ring dips
8 bearhug squats 70/50
11/8 cal row

Rx+ 4 RMU


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