| Core Warmup 16:00 EMOM A: 8 toes to ring–do as many strict as you can while still keeping 8 unbroken B: :20 side plank.side |
| Workout 5 rounds for time 8 ring dips 8 bearhug squats 70/50 11/8 cal row Rx+ 4 RMU |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
