Core Warmup 16:00 EMOM A: 8 toes to ring–do as many strict as you can while still keeping 8 unbroken B: :20 side plank.side |
Workout 5 rounds for time 8 ring dips 8 bearhug squats 70/50 11/8 cal row Rx+ 4 RMU |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Core Warmup 16:00 EMOM A: 8 toes to ring–do as many strict as you can while still keeping 8 unbroken B: :20 side plank.side |
Workout 5 rounds for time 8 ring dips 8 bearhug squats 70/50 11/8 cal row Rx+ 4 RMU |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.