| Warmup 3 sets 20 banded pull aparts 3 sandbag cleans :10 sandbag bearhug hold 150 run |
| Workout For time: 800m sandbag bearhug carry 100/70 Every time you break, run a 550 back to your bag/ball No rx+. Just hang on longer 6 break cap |
| Finisher At about 70% effort: 2:00 bike 1:00 lat foam roll 1:00 hollow hold Cycle through rounds for however much time you have left in class |
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