| Workout 3:00 AMRAP, 3:00 rest x 4 rounds Start over each round 2,4,6 etc Alternating db snatch 50/35 Vups Score is total reps |
| Buns and Guns Finisher 15 hip thrusts (barbell, sandbag, or kb) 15 barbell bicep curls x 3 rounds |
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