Min 1 4 alternating back rack lunges to strength weight
Min 2: 3 3 second up and down strict pullups/negatives
Min 3 :30 double unders
5 Sets on the 2:00 start
5 back rack lunges/leg–if you did this last week, try to do every set at your heaviest set from last time.
If you didn’t, pick one heavyish weight and stay there
12 ring rows
7 2:00 rounds for max reps
12 box jump overs 24/20
Max strict press 2xpurple/blue
No rest, just get on the carry every 2:00
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