Workout
40 minute time cap
5 rounds of 400m run and 1 rope climb–wear a vest if you have one.
Rest 2 minutes
2k row
Rest 2 minutes
3 rounds of 10 bmu 27 burpees 89 double unders.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
40 minute time cap
5 rounds of 400m run and 1 rope climb–wear a vest if you have one.
Rest 2 minutes
2k row
Rest 2 minutes
3 rounds of 10 bmu 27 burpees 89 double unders.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.