| Warmup 10:00 for quality– 2 Turkish getups/side, purple/blue :30 suitcase carry hold/side red/green 5 z press @ 3111 |
| Workout 12:00 AMRAP 12 weighted situps 12/8 (blue/pink) 12 walking SA front rack kb lunges 24/16 12 kb snatches 24/16–switch whenever rx+ toes to bar instead of weighted situps |
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