Workout 10.25.21

Snatch warmup EMOM–empty bar or light weight
3:00 EMOM
3 snatch liftoff (to knee)

rest 1:00
3:00 EMOM
3 Snatch high pull

rest 1:00

3:00 EMOM
3 Muscle snatch (from “ground”)

rest 1:00

3:00 EMOM
3 Snatch, workout style

Then get your thrusters and box jumps ready to rock and roll, and your weight warmed up
5 rounds for time
4 Snatches 60% of max
6 Thrusters, same weight
8 Box jumps 30/24

Rx+ Set weight, 135/95


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