| Lift Snatch warmup EMOM–empty bar or light weight 3:00 EMOM 3 snatch liftoff (to knee) rest 1:00 3:00 EMOM 3 Snatch high pull rest 1:00 3:00 EMOM 3 Muscle snatch (from “ground”) rest 1:00 3:00 EMOM 3 Snatch, workout style Then get your thrusters and box jumps ready to rock and roll, and your weight warmed up |
| Workout 5 rounds for time 4 Snatches 60% of max 6 Thrusters, same weight 8 Box jumps 30/24 Rx+ Set weight, 135/95 |
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