Workout 10.24.20

Warmup
Go through an empty bar warmup, then do 3 sets of:

5 hang power cleans 
5 S2O
10 double unders/practice
Workout
21-18-15-12-9-6-3
Hang Power cleans
Shoulder to overhead

95/65

After each round, do 20 double unders

Rx+beaded rope
Accessory
3 rounds for quality
50m mixed (front/suitcase) carry/side
10 barbell hip thrusts–get heavy
50m backwards sled drag

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