Warmup Go through an empty bar warmup, then do 3 sets of: 5 hang power cleans 5 S2O 10 double unders/practice |
Workout 21-18-15-12-9-6-3 Hang Power cleans Shoulder to overhead 95/65 After each round, do 20 double unders Rx+beaded rope |
Accessory 3 rounds for quality 50m mixed (front/suitcase) carry/side 10 barbell hip thrusts–get heavy 50m backwards sled drag |
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