Workout
5 RFT
400m run
3 rope climbs
10 back rack lunges (total) 135/95.
Rx+ 16 alternating pistols
Can also do this as a partner workout of:
400m run together
6 rope climbs split however
20 back rack lunges/32 pistols split however
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
