Workout 10.23.20

Warmup
3 sets:
3 sandbag cleans
6 stepovers (3/side)
3 strict pullups (band)
10/7 cal row
Workout
4 Rounds for time
10 sandbag cleans 100/70
10 dumbbell stepovers 1×50/35 to a 20/16 inch box
40/32 cal row

Rx+150/100
Finisher
Core finisher: 5:00 of
max sandbag bearhug hold
every time you drop, 30 hollow rocks

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