| Warmup 3 sets: 3 sandbag cleans 6 stepovers (3/side) 3 strict pullups (band) 10/7 cal row |
| Workout 4 Rounds for time 10 sandbag cleans 100/70 10 dumbbell stepovers 1×50/35 to a 20/16 inch box 40/32 cal row Rx+150/100 |
| Finisher Core finisher: 5:00 of max sandbag bearhug hold every time you drop, 30 hollow rocks |
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