Warmup 1 slow round 10/7 cal bike 5 reverse situps 100/75 m row |
Workout 30:00 AMRAP 26/20 cal bike 20 reverse situps 250/200m row Rx+10 GHDs |
Cooldown 1:00 bretzel/side 1:00 lat foam roll 3:00 box breathing |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 1 slow round 10/7 cal bike 5 reverse situps 100/75 m row |
Workout 30:00 AMRAP 26/20 cal bike 20 reverse situps 250/200m row Rx+10 GHDs |
Cooldown 1:00 bretzel/side 1:00 lat foam roll 3:00 box breathing |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.