Workout 10.2.20

Warmup
10:00 of: 
Toe to bar progression
:15 l sit (hanging)
5 db hang power cleans
Workout
20:00 AMRAP
Buyin: 
200m farmer’s carry 2xred/green

Then: 
AMRAP 

10/7 cal bike
6 toes to bar
5 dumbbell hang power cleans 2×35/25

rx+ 50/35 dbs 
Cooldown
For the rest of class, at an easy pace:
2:00 bike
1:00 forearm stretch
:30 arch hold

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