| Warmup 10:00 of: Toe to bar progression :15 l sit (hanging) 5 db hang power cleans |
| Workout 20:00 AMRAP Buyin: 200m farmer’s carry 2xred/green Then: AMRAP 10/7 cal bike 6 toes to bar 5 dumbbell hang power cleans 2×35/25 rx+ 50/35 dbs |
| Cooldown For the rest of class, at an easy pace: 2:00 bike 1:00 forearm stretch :30 arch hold |
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